"The Importance of Taking Breaks ????"

"The Importance of Taking Breaks ????"

Blog Article

Whether you’re working or studying, taking breaks is essential for productivity and mental clarity. Prolonged sitting or focusing can lead to fatigue and reduced performance. Follow the 50/10 rule: work for 50 minutes and take a 10-minute break. Use this time to stretch, grab a glass of water, or simply breathe deeply. Breaks refresh your mind and body!