"The Sunshine Vitamin: Why You Need Vitamin D ☀️"

"The Sunshine Vitamin: Why You Need Vitamin D ☀️"

Blog Article

Vitamin D is essential for strong bones, a healthy immune system, and improved mood. The best source? Sunshine! Spend 15–20 minutes outdoors daily to soak up some rays. When sunlight is scarce, include foods like fatty fish, egg yolks, and fortified milk in your diet or consider a supplement. Stay consistent to keep your levels optimal.